5 Minute Meditation

5 Minute Meditation - mindfulness for relaxation, happiness and stress relief

Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives.

Easy to use interface - just press play and listen.

Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.

Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.

5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!

5分钟冥想 - 正念放松，幸福和缓解压力

采取有5分钟的休息时间，体验平静和安详的感觉 - 适合那些忙碌的生活。

易于使用的界面 - 只需按下播放和收听。

20快速冥想，给你一个和平的时刻，当你没有时间5分钟了音频冥想。设计将你的注意力回到当下让你平静和正念的时刻，在忙碌的一天。

定期冥想已被证明有很多积极的改进，包括增加在大脑中，降低的压力，提高了浓度和注意力，而对其它更大同情灰质体积。

5分钟冥想是一种快速，简单的方法，任何人享受心灵的冥想状态和所有它能够带来的潜在收益。立即下载！